How do you usually define anxiety? The formal definition of this mental state or emotion defines it as the feeling of fear, turmoil, and worry. Well, it’s not surprising why many people think they have anxiety. More than 200 million people worldwide are diagnosed with anxiety, and 40 million live in the United States. If you feel worried sometimes, it doesn’t mean you have this disorder; people often confuse these states. However, those who had anxiety at least once will never confuse it with other feelings. Dozens of other symptoms often accompany anxiety, and the most widespread are these:
- Tension headaches;
- Muscle trembling;
- High heart-rate;
- Inability to concentrate;
Anxiety causes numerous other mental states that accompany it but describing them all will take too much time. Suppose you want to know more about the symptoms of anxiety. In that case, you may find interesting and relevant information in free public health essays and term papers students often use as samples for their papers. Getting help from the best dissertation service is a very popular way to do homework nowadays, and it’s great because anxiety often appears as a consequence of heavy academic load and burnout. No wonder that it’s often called the world’s biggest mental health issue. Dietary supplements and nootropics have been widely used around the world for helping people suffering from chronic anxiety and high-stress levels. These supplements can help the body adapt to stress and restore normal physiological function. Researchers in chemical supply companies such as Chemical Planet nootropics continue to blend interesting and novel compounds through extensive testing and references to come up with effective formulas to treat anxiety and depression.
Let’s define the main ways it impacts the human organism.
1. You get tired instantly
It’s possible to wake up after a deep night’s sleep that lasted more than 8 hours and feel tired. We aren’t joking: people with anxiety often face this state. If you are lucky to have the desire and strength to do something, you do it not that long because of fatigue. In some cases, these periods can change regardless of your level of activity; and it’s impossible to predict. Sleep disorders can also cause fast fatigability.
2. Your heart suffers
Those who are diagnosed with anxiety and do nothing to manage it risk getting cardiovascular disease. We’ve listed some symptoms of anxiety, and if you got acquainted with that information, it’s easy for you to understand why anxiety increases the risk of heart problems. Prolonged exposure to stress harms the whole body, including the cardiovascular system. The research done more than ten years ago defined that patients with anxiety and depression may die at a young age due to heart diseases.
3. It’s easy to pick up the diseases
We mean both bacterial and airborne diseases that you might never have before. Even the healthiest individuals notice that they catch a cold as easily as ever. Anxiety hits the immune system and lowers the protective powers of your body. And you face the chance to get acquainted with the illnesses and diseases you have never had before. Besides that, the immune system may reject all treatments and make you feel worse and worse every day.
4. You feel bad
The well-being of people who suffer from any form of anxiety disease is far from being good. And it’s not surprising if we take into account several symptoms mentioned before and the fact that this mental state causes pain all over the body. It can be muscle pain or the pain of other localization that’s rather difficult to define. So to say that anxiety just harms well-being means to say nothing. For coping up with this feeling you can always share them by penning it down and make them publish at sites like The Doe.
5. Interaction with people is impossible
No matter what type of anxiety disorder you have, the difficulties with communication pursue all people. Several years earlier, it was believed that problems with socialization face only those patients diagnosed with social anxiety disorder; however, any other type of it causes the same problem. Let’s also imagine that the person is closed and antisocial by nature. How should they maintain social contacts? The question is still open. Sometimes people are advised to make new friends, but what to do with old ones? Anxious people are looking for valid reasons to meet old friends, and making new ones makes no sense to them.
6. It destroys self-confidence
How can an individual be a full member of society and have a full life when they have trouble with self-confidence? To be exact, they don’t have self-confidence at all. The person might be very successful and talented, but the disease made them become an antisocial individual. Judging by the fact that anxiety hits all human body systems, social life becomes out of the question.
Everyone can overcome this problem
If you’ve faced anxiety, we want to support you and say that it’s always possible to tackle this problem. The main thing you should do is to be attentive to your body and never stay alone. There were many studies proved that the support of close people (friends, relatives) could help the patient with anxiety get rid of it faster. Don’t be afraid to share your emotions with the closest ones because they’ll never leave you and will certainly care about your well-being and quality of life. The key to success in fighting anxiety is timely assistance.