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How You Can Protect Your Ears and Hearing

How You Can Protect Your Ears and Hearing

by Cherie McCord

Whether you are young or old, you will want to protect your ears and hearing. If you struggle with hearing loss or hearing problems, you will soon realize how much of a hindrance or inconvenience it can be to your everyday life. Focusing on the protection of your ears can allow you to enjoy good hearing for as long as possible. Protecting your hearing and practicing good ear care go hand-in-hand, and this article will explore how you can do that.

Wear Noise Protectors/Defenders Where You Can

When you have to be in a noisy environment, you may want to start wearing noise protectors, earplugs, or defenders. Ear protectors can help to muffle out sounds and help reduce your exposure to loud noises. Loud and frequent noises from equipment or even machinery, like those sometimes experienced in the workplace, can harm your ear’s health. Protecting your ears when you are in a noisy environment with defenders or protectors is quick and easy to do, so why wouldn’t you be proactive – rather than reactive?

Have Ear Wax Removed Safely

Removing unsightly ear wax may be something that you often do with a cotton bud or q-tip. However, do you know how safe this is, and do you know what long-term damage you may be doing to your hearing, and your ears? Keeping your ears clean and free from excess wax is important to ensure you are not straining to hear. To ensure cleaning happens correctly, you need to look at safe methods of ear wax removal. For instance, instead of trying to use your fingers or a q-tip, you may look at a safe method that may involve having your ears syringed by a healthcare professional.

Reduce the Volume

You can start to feel the effects if your ears are regularly exposed to loud noises and volumes. Excessive amounts of volume may leave you with ringing in your ears or tinnitus. Wherever you can, try and reduce the volume of any noise you are exposed to. This may mean wearing noise protectors at work or reducing the volume on your headphones when you are at the gym. Reducing the volume and sticking to 80-85 dBA within the recommended guidelines around maximum decibels, and maximum listening periods (especially when using headphones) will prove beneficial.

Have Your Hearing Checked Regularly

To monitor your hearing, having a regular hearing check is always wise. A check that is conducted at least once every few years will often be sufficient. As you get older, more regular checks (at least once annually) are often highly recommended. A hearing check that is carried out by a healthcare professional can highlight any problems or issues around ear care, and quality of hearing. Testing your hearing by yourself at home is always good, but this should not be a substitute for regular hearing checks. Reading reviews on nano hearing aids can provide valuable information about the device’s performance, comfort, and user satisfaction, helping potential buyers make an informed decision based on real-life experiences.

When you are proactive about your ears and hearing, you can closely monitor anything that may be worrying (or concerning you).

Filed Under: Health

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