Every year millions of cancer cases are diagnosed, which means there is a huge need for cancer awareness among people across the globe. You may have heard different myths about cancer, but you should not believe everything you hear. Without a doubt, cancer is a horrible disease that starts eating your body slowly from inside. Although genetics is not the leading cause of cancer, if any of your family members have suffered from it before, you have to be careful. Remember that diagnosis plays a key role, so you have to monitor yourself. If you notice coughing, fever, or continuous chest pain, consult a doctor immediately.
Different factors are involved in cancer. It usually occurs due to the abnormal behavior of cells. Once cells in your body start growing at a high rate, the accelerating cell division causes cancer. Such formation of cells builds a tumor in your body that can increase complications. Every patient’s body reacts differently during the treatment, so the recovery period also depends on the patient’s condition. Let’s find proven strategies to stop and reverse cancer without further ado.
Avoid Smoking and Drinking
You must know that cancer involves some controllable and uncontrolled factors. It would be better to know such factors in your hands to take the proper steps for prevention. Through cancer prognosis, you get to know the factors that have caused your cancer type and how it will affect your body. It also lets you know how your body will respond to treatment. In most cases, tobacco and alcohol consumption are the major cancer causes.
Once you start smoking, the tobacco affects your lungs, throat, kidney, and mouth. Some people also have a terrible habit of chewing tobacco that causes cancer of the pancreas and oral cavity. Even if you do not smoke, you have to avoid getting exposed to secondhand smoke as it can also increase the risk of lung cancer. Avoiding smoking or tobacco consumption in any form is the first step towards cancer prevention.
When it comes to alcohol, you have to adopt the same approach as it affects the liver and causes breast cancer. Alcohol is not only one of the significant causes of cancer, but it also causes gums disease, stomach ulcers, and different health issues. These issues can lead to several health complications, so you have to quit alcohol consumption to live a healthy life.
Maintain Healthy Diet
Maintaining a healthy diet plays a crucial role in preventing cancer, so you should follow a proper diet plan for recovery. If you are not diagnosed with cancer, you should also pay attention to your diet to mitigate the risk. Vegetables and fruits are the major vitamin sources, so you should try to include them in your diet as much as possible. Whole grains and beans are good protein sources, so a plant-based diet should be your priority.
Also, you have to limit meat consumption as the medical study revealed that processed meat increases cancer risk. So, you need to add organic food to your diet and avoid foods containing high sugar and fats from animal sources. You can consider fish a good source of vitamins, minerals, and fatty acids, so add it to your diet plan and avoid red meat.
Avoid Risky Behaviors
You should know different risk factors that are involved in cancer. Certain risky behaviors can cause infections and later on turn into cancer. For example, you should avoid using needles, toothbrushes, and shaving kits of others as it can increase the risk of different types of cancer. You should keep your stuff separate to reduce risks that can build cancerous cells in your body. You never know the hygiene standard that a particular person follows, so you can easily get infected by using another person’s belongings.
Get Medical Examination Regularly
If you have a cancer history in the family, you should get medical checkups more often. Medical examination for different types of cancer, including colon, breast, and cervix, allows you to diagnose it early. According to a study, over half of the early diagnosis leads to successful treatment, so you have to get regular cancer screening to monitor your health.
Protect your Skin
Skin cancer is the common cancer type, so you have to take the proper measures to protect yourself. Firstly, if you have sensitive skin, you should protect yourself from the sun. It will keep your skin in the perfect shape, so avoid going in the sun from 10 a.m. to 4 p.m. when sun rays are at their peak. If you have to go out at these times, you should carry an umbrella with you to keep yourself in the shade. Also, you should wear loose-fitting attire that does not leave any part of your skin exposed. Try to wear dark or bright colors that can reflect more ultraviolet radiation.
You have to use the high-quality sunscreen lotion with at least 30 SPF. Adequately apply sunscreen on your face and body while going outside. If you use sunlamps or tanning beds, you should also stop it as they have the same effect as the natural sunlight.
Complete your Vaccination
To reverse cancer, you need protection from certain infections, so get the proper guidance from the doctor. Hepatitis B develops the risk of liver cancer, so you must get the vaccine for hepatitis B. Also, suppose you use intravenous drugs or are exposed to body fluids while in healthcare. In that case, you must be vaccinated after consulting your doctor. It will strengthen your immune system, reduce cancer risk, and empower your body to fight different diseases.
Cancer prevention is directly linked to your lifestyle. Whatever you do or eat in your daily life has a particular impact on your body, so you have to bring the right changes in your diet and living style. From quitting bad habits to seeking the proper medical treatment, you must consider various factors to mitigate cancer risk. Also, you should keep track of your health regularly to ensure that you are not experiencing any cancer symptoms by consulting doctors. It will also keep your body and mind in the perfect shape to positively impact your personal and professional life.