Few known negative effects have been noted with collagen supplements.
Supplements produced from common food allergens including fish, shellfish, and eggs are not recommended for those with severe food allergies. Supplements containing collagen manufactured with these substances should be avoided by anyone with food sensitivities.
People who use collagen supplements have also reported experiencing stomach cramps and bloating. However, these side effects were not clearly linked to the supplementation.
Collagen supplements may also result in heartburn and sensations of fullness in the digestive system. In any case, it seems that these supplements are safe for the majority of the population. Bloating, heartburn, and a sense of fullness are all possible adverse effects of taking collagen supplements. You should only buy supplements that do not include your allergens if you are allergic to them.
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How long does it take to see results?
Slowly, the collagen in our bodies breaks down. As a consequence, it will take at least eight weeks to see obvious benefits with collagen supplementation, no matter what your aim is.
Collagen’s for skin benefits on skin health and joint pain reduction are typically studied for a minimum of eight weeks, while other studies employ longer periods of time, such as 12 months, to study bone health for neck lifting. As a consequence, you’ll need to exercise some patience and stop expecting immediate results. Do not judge the efficacy of collagen until you have taken it for at least 8 weeks on a regular basis.
1. Alternatives to collagen
A lack of alternatives is due to the fact that collagen has a unique amino acid makeup. Glycine, lycine, and proline are the key amino acids involved in collagen production, and they may be found in supplements. These amino acids are provided by certain supplements from vegan sources.
Vitamin C and hyaluronic acid, which aids in lubrication and moisture retention, may also be included in these products.
There has been speculation that keratin, a structural protein found in hair, nails, and skin, might be an alternative to collagen for skin. However, keratin products have only received minimal scientific funding outside of topical use on skin and hair.
Aside from the fact that keratin has been extracted from numerous animal parts, it is also non-vegan. Because the amino acid composition of collagen differs from that of other proteins, the options available are constrained.
2. The bottom line
Collagen supplements have been linked to a number of health advantages and few known side effects. Increased muscle mass, bone density, reduced joint discomfort, and improved skin health may all be achieved with the use of nutritional supplements.
The majority of claims concerning weight reduction, gut health, and brain health are unsupported by studies, however.
It’s not certain if the collagen included in diet may provide the same health advantages as taking collagen supplements for neck lifting. It’s reasonable to say that collagen for skin supplements are a worthwhile investment in your health, regardless of whether or not you’re currently using them.
3. Heart Disease
There is some evidence that collagen supplements may improve heart health, but independent research is lacking.
It was released in 2017 by researchers from a Japanese firm that produces collagen-based functional meals. Collagen tripeptide, when taken for six months, has a positive effect on the heart, according to the researchers.
4. Possible Side Effects
Supplements containing collagen, like all other dietary supplements, are not subject to FDA approval before being sold in the United States.
Choose a product that has been validated by a third party for quality, like USP, if you opt to use one. Doing so will at least guarantee that what’s on the label is in fact on the bottle.
In addition, talk to your doctor about any supplements you’re considering taking.
The usage of collagen supplements should only be undertaken under the supervision of a skilled healthcare professional for certain individuals.
- Those that are afflicted
- Individuals requiring medical attention
- Youngster’s Pregnant adults
- The act of breastfeeding
Additionally, collagen supplements should be avoided by persons who are allergic to fish, shellfish, or eggs.
The most common side effects of collagen supplements are moderate digestive issues and a foul taste in the mouth.
Increasing collagen synthesis may also result in an increase in oxidative (when free radicals enter your body and overwhelm its defenses). Cell and tissue damage may occur as a result of oxidative stress.
The Food and Drug Administration (FDA) has ordered the recall of several collagen products due to fraudulent claims.
Products that promise to boost collagen formation or to erase wrinkles are classified as medications (rather than supplements) by the FDA rather than supplements. To ensure that these goods are safe and effective before they are placed on the market, they must first demonstrate that they are.
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