Pre-workout supplements are the real hack for acing your intense workout sessions.
Pre-workouts are formulated to give you extra energy to work out at a high intensity for a more extended period. Pre-workout ingredient lists have grown throughout time. It has ingredients that have been scientifically proven to strengthen muscles, boost blood flow, and aid in fat loss.
A pre-workout supplement should contain only the highest quality ingredients. One such supplement is Faction Labs Disorder Pre-workout. Have a couple of scoops of it, and you’re ready to crush your workout.
6 Most Common Ingredients in Pre-Workout Supplements
Having a basic knowledge of the ingredients in your supplements is necessary. Therefore, here is a list of the eight most common and potent ingredients to look for in your pre-workout supplement.
1. Branched Chain Amino Acids (BCCA)
BCCAs are the building blocks of protein.
According to NCBI research, BCCA offers numerous advantages, such as lowering muscular pain, reducing fatigue from exercise, and even boosting liver health. Those wanting to gain muscular mass will be happy to learn that the BCAA also promotes muscle growth.
Caffeine in pre-workout supplements provides you an energy boost similar to a cup of coffee in the morning. It also has the extra benefit of improving concentration, response time, and alertness.
While caffeine is a boon, make sure not to exceed your daily limit of 400mg.
3. Beetroot and Pomegranate Extract
These extracts enhance blood flow, but they are also known to increase endurance and are helpful for your weight lifting sessions.
Moreover, beets and pomegranates are vitamin-rich and low in calories, as well as naturally fat-free.
Creatine is a non-essential amino acid. Adding more creatine to your diet can assist in replenishing your muscles’ depleted creatine reserves after exercise.
Creatine is a supplement that helps in increasing your speed and strength.
Carbs are a must-have if you’re planning for a long cardio session. In addition to providing you with energy, this also helps with recovery and muscle building.
You may choose to cut on carbs if you are more focused on lifting weights.
You can get the most out of a workout by delaying muscle fatigue.
Taking beta-alanine helps keep your muscles from lactic acid buildup, which means you can work them harder and longer. Beta-alanine helps manage muscular tiredness by raising carnosine levels in your muscles.
L-citrulline is another non-essential amino acid.
One of its primary functions is to create nitric oxide, a chemical that aids in blood vessel expansion and increases blood flow during exercise.
A better circulatory system makes it simpler for oxygen and other essential nutrients to reach the muscles that require them.
8. Vitamin B12
The body needs vitamin B12 to form red blood cells and keep the nervous system healthy.
In addition, it also helps build lean muscle and provide energy during workouts. They also help control cholesterol levels in the body.
It’s important to understand the components in a pre-workout supplement before buying a product.
When it comes to pre-workout supplements, it’s essential to pick one tailored to your specific training needs. Faction Labs Disorder Pre-workout is known to deliver energy, endurance, and extreme pumps for your workouts.
So the next time you go shopping for a pre-workout supplement, you’ll know what to look for on the label.