Some things can knock out even the most resilient. But how to get back to normal rhythm? Start with simple things.
It’s difficult to fight apathy. All abrupt attempts to change often end in breakdowns, and then guilt for failing again. But a few simple steps can help you get out of the vicious circle and gradually return to life.
Get Enough Sleep
To start fighting apathy, you need strength. And where do you get them if you don’t get enough sleep? Healthy sleep is essential for the adequate functioning of the brain and the whole body. Both the duration and quality of sleep are important.
Go to bed earlier than 11 p.m. and sleep at least 7-8 hours. Some important hormones are produced only during sleep and only from 11 p.m. to 3 a.m. To avoid staying up late, move gadgets and any distractions away from the bed. Ensure complete silence and darkness so nothing disturbs your sleep. Those who cannot stop surfing the net can block particular platforms that attract them the most, like tonybet.com/en/casino or Instagram. So it’ll be impossible to play or scroll through photos at 10 p.m.
Exercise Three Times a Week
Sports and other physical activity can help “turn off” your head for a while and “reboot.” In addition, dopamine, the hormone of joy, is produced during exercise. It is great to lift your mood and self-esteem.
It’s unnecessary to go straight to a three-hour workout, start with a simple warm-up and gradually increase the load. Set yourself small, easily achievable goals. For example, if you did 20 squats last time, do 21 squats next time. Then each exercise will be a small victory for you!
Exercise regularly, at least 3 times a week. If you aren’t disciplined, try group classes. This way you will get like-minded people, and the unwillingness to “fall behind” the group will be an additional motivation. Another way to avoid absenteeism is to take a class with a trainer.
Do Good Deeds
How about spending your free time doing something useful? Like going to an animal shelter or volunteering. Or even just say nice things to the people around you: praise their skills or give them a compliment.
It may seem strange, but kind words and deeds don’t take away people’s energy, on the contrary, they fill them with energy. They make you feel important and necessary, greatly improve self-esteem and give motivation for new feats.
Recall what you’ve always wanted to do. Maybe learn a new language or learn to drive a boat? Even if it seems silly and irrelevant right now, try it. Chances are the new hobby will carry you along. And if you don’t like it, try another one. One day you’re sure to find something you like!Then you will be able to keep it up in Best Wayss.
If at this stage, it seems to you that a new hobby is impossible to master, try to slightly diversify your routine tasks. For example, learn a new cooking recipe or fix the socket.
Talk to your friends and family. Share your worries with them and for sure you will find support in their person. Even a few kind words from someone close to you will give you strength!
Don’t be afraid to make new friends. A person depends a lot on his environment. Sometimes it’s enough to get acquainted with a couple of new people to charge the energy from them and say goodbye to apathy for a long time.
Keep a Diary
Make short notes about what happened during the day, your thoughts and feelings. So you can quickly sort them out and get your head in order.
At the same time start to keep a schedule and plan for the next day. Set yourself 3-4 small goals each day and be sure to achieve them. If you have a big task – break it into several stages. And be sure to praise yourself for completing them. This is the best way to believe in your strength and increase your productivity.