Many individuals mistakenly believe that quitting vaping is simpler than quitting smoking cigarettes. However, this isn’t always the case, as stopping vaping might be more difficult than quitting smoking. Unfortunately, high school students have embraced enjoyable fruity vape juice and trendy Juul pods, and the electronic cigarette vaping movement has become a worldwide phenomenon.
In 2011, there were roughly seven million vapers, but by 2018, that number had risen to 41 million. The trend is gaining traction, with the worldwide e-cigarette market currently valued at $19.3 billion. Everyone thought e-cigarettes (or vaping) were harmless until a large epidemic of lung-related ailments in the United States made headlines worldwide.
In response, e-cigarettes have been banned in one city and three states: San Francisco, Michigan, New York, and Massachusetts. Vaping is certainly not a healthy habit to engage in, and it is very addicting.
Here, we’ll look at some useful hints for quitting vaping for good.
First and foremost, make a firm decision to stop vaping. Many individuals recommend establishing a deadline for quitting vaping. This strategy may work for some, but it might backfire if you’re in charge and can create reasons for why now isn’t the ideal moment.
The fact is that you have the option of stopping vaping cold-turkey or setting a date. In any case, you must have a compelling cause to cease. Decided to stop right now. Make a solid commitment to stop using e-cigarettes, Juuling, or vaping for good. Then make your decision and stick to it.
If you select a date, make sure you adhere to it and don’t allow it to slip into the following week or month. Vaping is an oral habit, and you’ll likely miss the sensation of placing the vape in your mouth. As a result, look for substitutes to help you quit smoking and stock up on snacks or other items to keep your hands and mouth occupied.
- Bubble gum or gumballs
- Straws to chew on
- Hard candies
- Pumpkin seeds
- Pretzel sticks
- Popcorn are all good substitutes for vaping
Try substituting a taste from a dish or snack that reminds you of vaping. If you’re using strawberry juice, look for strawberry-flavored gum or sweets, or nibble on fresh or dried strawberries. It might assist your mind in coping with the fact that you are missing out on the vaping routine.
Keep in mind that quitting smoking might lead to weight gain, so restrict your intake of sugary or processed meals, at least in the long run. Don’t be too concerned about this at first, as the idea is to utilize anything that will give a suitable alternative for vaping’s oral fixation.
Meditation and yoga are ideal substitutes for vaping’s cerebral aspect, and they fit in nicely with a healthy lifestyle. Both meditation and yoga concentrate on the mind and breathing, and both are effective stress relievers.
Tip #1 – Seek assistance.
We frequently relapse when we attempt to quit an addiction or habit independently. Please take it in stride and remember that this occurs to everyone. It’s critical to put your pride aside and seek help if you’re serious about stopping. Admit to yourself that you have a vaping issue and want to get rid of it.
You might enlist the support of a friend or family member or seek professional assistance. Going alone has the disadvantage of allowing life cues to take control, causing us to revert to old patterns. Ask your doctor for a nicotine substitute, and let your friends and family members know you’re attempting to stop so they may give support and, if possible, refrain from smoking around you. Obtain some responsibility to have a support system to assist you in your recovery.
Tip #2: Weaning Off Nicotine to Stop Vaping
Cold turkey is the most effective method for some people. For many others, though, weaning off nicotine is the best approach to stop vaping. Holding something in one’s hand and putting it in one’s mouth is somewhat habitual. Nicotine is also present in vapes, and it is one of the most addictive drugs on the market.
Vape juice comes in various nicotine concentrations, and it’s feasible to wean yourself off nicotine addiction by gradually lowering your nicotine consumption. Start by decreasing back to 18 mg of nicotine concentrate for a week instead of 24 mg. Reduce your nicotine intake to 6 mg in week two. There are also THC based vaporizers like delta 9 vape and CBD vape that can be used as alternatives to nicotine.
Switch to a nicotine-free 0 mg juice for week three, and continue at that level for another week. It will assist in minimizing nicotine cravings, but it will not eliminate the habit of vaping. Reduce the number of times you vape each day at this stage. Try to limit yourself to one or two times every day for a week. Only smoke once a day the next week.
After then, alternate between smoking and not smoking one day at a time. It will eventually become a lot simpler, and you will be able to stop vaping entirely. Those who wish to quit smoking marijuana can utilize the same strategy as those who want to quit smoking nicotine.
Tip #3: Vaping Withdrawal – It Will Pass
The physical withdrawal effects from nicotine will be brief and most likely most strong in the first few days after the final puff.
Although vaping withdrawal isn’t as terrible as quitting hard narcotics, nicotine is potent, and there may be some growing pains, so be aware of them.
- Irritability and restlessness
- Nicotine cravings
- Increased hunger
- Anxiety, sadness, and mood swings
- Trouble focusing
- Difficulty sleeping are some of the most common vape withdrawal symptoms.
Although nicotine replacement treatment can assist stop or minimizing withdrawal symptoms. Small doses of nicotine are used in the form of gum, pills, or patches in this sort of treatment. Accept the shift with the knowledge that each spell of hunger will pass. Distract yourself from the urge by doing something right now.
Understand that the most severe withdrawal symptoms and cravings will usually fade during the first week, and the addiction will start to fade. Nicotine withdrawal normally lasts approximately a month, after which it becomes considerably easier.
Find healthier alternatives to vaping. You’ll make better decisions in the future as a nonsmoker. Temporary joys may frequently lead to suffering later on, so remember about how thankful you are that you are no longer a vaper every time you consider vaping.
Tip #4 – It’s Not Enough to Vape One Time
You’ll have to start detoxifying from the beginning if you only have one hit of a vaporizer. It will be a lot simpler when you have completed one week. At any moment, “just one vape” on a night out or to deal with a difficult situation will re-start the cycle of addiction.
It is related to Tip 2: Look for Healthy Substitutes. When you’re tempted to have just one, distract yourself or remind yourself that you’re no longer a smoker.
Tip #5: Get Rid of All Vape Accessories
Having anything to do with vaping around invites disaster. Ensure that your house, car, workplace, and personal effects are free of any traces of cigarettes or vapes. Remove any electronic e-cigarettes, vaporizers, vape juice refill cartridges, and anything else that can remind you of your desire to quit vaping as soon as possible.
You’re no longer a smoker, and you don’t need any vape gear, so be firm in your choice and get rid of everything associated with vaping. Vaping/smoking-free living provides you with a new sense of freedom. But don’t mix up freedom with coercion; they’re not the same thing. Remember that you made the right decision to quit vaping, and every time you think about it, pat yourself on the back.