Many myths surround hair loss and how it is caused, mainly if you gather your information from spurious online sources.
Here, we’ll examine whether showering too much affects your hair and if it can cause hair loss. Let’s look at shower tips you can utilise to protect your scalp and keep your hair in its best condition.
Does Over-Showering Cause Hair Loss?
No substantial evidence suggests that showering too much hair loss can be caused by showering too much. Adding water alone to the scalp will not cause hair loss, even if showering dislodges the strands that already exist on our scalps; this happens naturally as part of our hair growth cycle, where dead hairs that were due to fall out do so. Therefore, if you shower less frequently, you might see more hair falling out than if you showered more often, but this doesn’t mean more hair falls out in any given week.
Everybody loses hair daily – that includes women too. We can lose roughly 50-100 strands daily if we’re not experiencing male pattern hair loss, so there’s no need for alarm if you spot loose hair on your shower floor because almost everybody will notice this to some degree.
You should only consider whether hair loss occurs if the rate of strands you see on the shower floor has increased over time or if you’re noticing that your hair is thinner than it once was. If you believe hair loss has begun, medicated products like Minoxidil or Finasteride can fight these effects. However, showering frequently is very unlikely to be the reason for hair loss.
Does It Matter How Often I Use Shampoo?
Although many sites state that you should wash your hair two to three times weekly, it often depends on your hair type. As a rule of thumb, you can shampoo your hair less if you have thicker hair; this isn’t true for everybody, of course, but finer hair tends to get greasy as a result of the oils on your scalp, so washing this type of hair with shampoo more often is advised.
When our hair is dirty, or our scalps are oily, we must shampoo them to clean them and leave them healthier. Studies have proven that showering, more often than not, is the best approach to promoting healthy strand growth and leaving your scalp less irritated. Therefore, for most people, shampooing hair every day is likely to leave your hair and scalp in a better condition than if you were to wash it once a week.
Always opt for the highest quality shampoo when deciding which products to buy. A DHT-Blocking Shampoo and a Strengthening Conditioner used frequently will increase the chances that your hair will grow thicker and look healthier.