What is the ketogenic diet? It is a high protein diet that focuses heavily on ketones. Ketones are a state of the human body similar to an oxygenated blood stream but not rich in oxygen like blood. They are produced in the absence of enough carbohydrates and are expelled as urine and when enough carbohydrates do enter the body they become glycogen, a sugar form that is the substrate for the storage of fat stores.
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The ketogenic diet consists of eating a high-protein, low-carbohydrate diet three times a day, consisting primarily of meat and seafood. The concept behind this diet is that you should eat as much protein as possible without increasing your carbohydrate intake. By doing this you can reach your metabolic limit more quickly. So, instead of storing fat you should be burning it off and you will definitely see weight loss results as your body burns its existing fat for fuel. Sounds good, doesn’t it!
A common question about this diet is whether there are foods that can be eaten along with the high-protein and low-carbohydrate portion to counteract the ketones that are being expelled. There are many foods that can be added to your diet that will help you stay satisfied and prevent the hunger pangs that come with ketosis. One such food that can be found in almost any supermarket or health store and that is great for your health is called plain greek yogurt. Plain yogurt is full of the probiotics and healthy bacteria that is beneficial to your digestive health and can help increase the benefits of the ketogenic diet by keeping you from feeling hungry.
You may be asking what is the difference between low-carb and high-fat yogurt when it comes to losing weight. The only real difference is the ingredients used to create each of them. In a nutshell, the yogurt used for a ketogenic diet contains Lactobacillus Acidophilus which is naturally found in the stomach and the human body and that helps regulate the production of ketones. Therefore, consuming yogurt that contains this bacterium can aid your efforts of burning fat while keeping your blood sugar levels in check which in turn keeps your appetite in check.
Along with the yogurt, you should also eat a wide variety of healthy fats such as avocados, olive oil, canola oil, raw nuts (just make sure to avoid peanuts), seeds, soy products, nuts or seeds (soy is OK), berries, coconut oil, hemp oil and others. These healthy fats can be used in many recipes to make them more keto-friendly and they do not contain carbohydrates so your overall carbohydrate intake will remain low. By adding these healthy fats to your diet, you will find that you can easily shed off those extra pounds without starving yourself.
In order for a Ketogenic Diet to work properly, you must have a balanced and healthy diet consisting of proteins, healthy fats, veggies, carbohydrates and a small amount of dairy. You will need to have protein-rich dinner meals like chicken, fish, tofu and beef along with snacks and even some yogurt and cottage cheese for your morning breakfast. For dinner you can choose to have steamed broccoli or any other green veggies that you prefer. You can also bake chicken or steak if you are not much of a meat eater and just want to have something to munch on like a bowl of cereal. When preparing dinner for the day, make sure that you have included enough carbohydrates because too much will lead to a feeling of being stuffed and less likely to be able to move around much later on in the day.
In addition to eating right, your Ketostix should also be very colorful so you can see the different colors of the foods you are eating. You have probably noticed that the ads for the Ketostix are not very clear about what the color of the carb meter is telling you. Most of the time, the ad just lists the carbohydrate count in the amount of calories it contains. The Ketostix can only tell you how many grams of carbs it contains because it does not measure the fiber content. Fiber content is measured based on how many grams of carbohydrates the food contains and it takes in more carbs than other diet plans because of the high fiber content.
The research on Ketostix is still ongoing but what they have found is that there are some benefits that can be gained from having a Ketostix. However, long term studies will need to be conducted to see whether or not it is able to help with any type of long term heart disease. Currently the short term effects seem to show that it might lower the chances of having a heart attack or stroke but it cannot say that it will prevent them from occurring. Also, there are a lot of people who cannot take this diet because of how they react to it.