Taking Measures To Protect Your Rest
There are a lot of things that can steal your sleep and hold it for ransom. If you’re going to be at your healthiest in college, rest is essential. Getting proper rest is easier to conceive than achieve, especially given all the excitement and new experiences you’re about to have. With that in mind, here’s a brief guide to things you can do that will help protect your sleep.
- Be Disciplined Regarding Responsibilities
Homework is a big responsibility, as are projects; whether they be conducted singly, or in a group. Beyond homework and projects, you’re also going to have relationships to consider, future prospects in terms of employment, and the odd fraternity or sorority. Relationships are probably going to be the biggest responsibility that causes you sleep issues.
It will depend on the person, of course. Some have trouble with homework. But for many, college represents the first truly “serious” romantic relationship an individual has. High school involves sneaking around, college involves unmonitored decisions made on a daily basis in a quasi-adult environment.
Be careful and take it slow. It’s better to make friends that become potential spouses later, than to spend all your energy chasing the emotional highs and lows of a relationship in college. Be more casual in college, more serious after. Sure, you might find your mate in school; but you’ll be distracted from classes, and emotional transitions are very painful.
Relationship issues will cause you endless sleepless nights as an adult, much less as a teen or early twenty-something youngster learning the realities of life. Be careful with relationships if you want to rest well on a regular basis during college.
- Take A Minimum Of One Day Off A Week
Some college students never have any days “on” a week; they just party. That’s the wrong way to go. Similarly, though, you don’t want to work 24/7. This will sap your body and mind, making you bland and incapable of learning to your fullest ability. You need to be organized enough that you can take one day off every week without negatively affecting classes, etc.
- Get The Right Mattress
Sometimes the issue is the dormitory beds, or the air mattresses you’ve secured at the cheap student housing apartments where you’re living. If you can’t get any sleep because of the bed itself, then upgrade to a memory foam mattress. When you’ve got ideal sleeping arrangements, you’re a lot less likely to toss and turn.
- Exercise Properly
Exercise is very important for proper rest. Invariably, you’re going to have extra energy. What do you do with it? Well, if you don’t exercise, you’ll be staring at the ceiling for hours on end every night; especially if you’re younger (after all, not every college student is just out of high school).
Be sure you work out at least three times a week for a full, sweaty half hour. You want to do that six days a week, just taking one off, but that’s not feasible for everyone. At minimum, work out until you sweat every other day. You’ll be energetic when awake, and it will be much easier to sleep. Physical fatigue demands sleep more than mental fatigue.
- Eat Healthy
Your brain and body need the right food. Did you know you can start getting heartburn as a very young person? The reason you get heartburn has to do with stomach acidity, which is related to what you eat, as well as when you eat. If you eat too much right before bed, as your body digests, that can kick stomach acid into your esophagus, which results in heartburn.
Aromatherapy through the use of essential oils before bedtime can also help improve your sleep. Lavender, chamomile, lemon, and eucalyptus oils are popularly used for this purpose. Add a few drops into an electronic diffuser or dab a small amount of essential oil to your wrists to relax and lull you to a good night’s sleep. More so, essential oils can be infused in massage oils to attain the same results. If you don’t have a good oil diffuser yet, you can find one on BluZen Wellness.
Not only heartburn can be an issue, there are also other digestive problems that can keep you up at night, and if you’re exploring the limits of alcohol as a college student, that will definitely come into play. However, if you just eat better from the start, problems like that diminish considerably.
Getting the Sleep You Need While Attaining Your Degree
Eat better, exercise, get a proper mattress, know your responsibilities and discipline yourself to complete them in time for your mental peace of mind. Also, be sure you get at least one day off a week. Altogether, this approach to life and rest is worth retaining after college, as it will balance you out overall.