The liposuction procedure removes any remaining fat from the body. Many people believe that liposuction will last forever, regardless of what they do after the procedure. Although liposuction can give permanent results and the fat that was removed will not return, it’s not magic. It is possible to gain weight, and the remaining fat cells could grow larger, negating all your efforts.
These tips will help you get the best results from liposuction.
Wear your Compression Garment
Your surgeon will require you to wear a compression suit around the area that has been treated with liposuction. Although it might not be very fashionable, the garment is essential for healing. The compression garment can help to shape the area being treated, and minimize the appearance of wrinkles or sagging. The compression garment can also reduce swelling which can accelerate the healing process and make it easier to see results faster. The garment can be used to reduce scarring as it puts pressure on the incisions.
It is a good idea to keep the garment on for as long as your surgeon recommends. It all depends on how large the area was treated. The time frame depends on the extent of the surgery. It can take up to three weeks.
Maintain a healthy diet
Liposuction is a procedure that removes fats from the body that are not suitable for diet. However, this doesn’t mean you can eat anything you like after the procedure and not gain any weight or fat.
After surgery, it is important to maintain a healthy lifestyle. A healthy diet will help you to avoid weight gain and can also help you to avoid any fat cells from enlarging.
There are many definitions of healthy eating habits. It is important to talk with your surgeon about your options. A healthy diet is one that doesn’t eat too many calories or too little fat. This could mean eating plenty of fiber and protein from whole grains, lean meats, fish, vegetables, and fruits. Most likely, your surgeon will recommend that you avoid certain processed foods and sugary snacks. This article from Proper Good may give you some nice ideas for healthy meals.
Exercise: Start or keep going
Exercise can help you achieve better results after liposuction. Regular exercise can help you tone your muscles and improve your appearance. Also, you can burn fat. This will prevent fat cells from growing and help you avoid gaining weight.
It is recommended that you refrain from engaging in any type of exercise for at most one week after your surgery. You don’t need to run a marathon or engage in contact sports right away after liposuction. However, you shouldn’t be totally sedentary. Ask your surgeon when it is okay to begin a light exercise program, such as a short, brisk walk.
Do not lose or gain a lot of weight
Weight gain after liposuction can have a detrimental effect on your results. A healthy diet and a regular exercise program will help you avoid weight gain.
You may also notice a decrease in your results if you lose weight. It’s impossible to avoid weight gain or loss, but you can do your best to keep your results as good as possible.
Don’t wait until you are ready for liposuction
One last tip to maximize your liposuction results. Wait until you are ready to schedule surgery. It is better to wait and see if you are close to your goal weight.
To schedule liposuction, it’s a good idea not to do so until after you have had children. Your body can be changed in unexpected ways by pregnancy. It’s not something you want to do. If you have queries even now then go to our website www.memphisliposuction.com and solve these queries.