Many people will experience changes to their bodies as they enter their 40s. Unfortunately, you may need to combat signs of aging, a slower metabolism, or hair changes, to name a few potential issues. In addition to affecting your appearance, bodily changes may damage your self-confidence.
Yet, most issues have a solution that may slow down the aging process and restore your self-esteem, such as using yoni soap and oil for vaginal dryness. First, you will need to learn about the potential problems that may arise. Find out how your body may change in your 40s.
Muscle Loss and Weight Gain
Most people lose between 3 to 5% of muscle mass from the age of 30. The percentage will increase as the years pass by, and the damage may become noticeable during a person’s forties.
Muscle mass cannot only affect your body shape and confidence, but it will increase your susceptibility to falls or bone fractures due to increased weakness. To make matters worse, hormonal changes and a slower metabolism can increase your likelihood of weight gain in your 40s and beyond.
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It is common to experience skin changes throughout your 40s, such as fine lines, wrinkles, and eye bags. Your lifestyle choices throughout the decades may start to take a toll on your skin, such as excessive sun exposure, makeup usage, and dehydration.
Also, a loss of fat volume around your face will make your skin appear less smooth and will make you have taut skin. Sadly, this may cause sagging and elongation of your nose, ears, or the skin underneath your eyes.
If you no longer recognize your reflection or are worried about developing signs of aging, restore your youthful appearance with advanced cosmetic injections, such as Botox, dermal fillers, or a hydra facial. For those who are concerned about these signs of rapid aging after menopause, advanced cosmetic treatments offer a way to restore a more youthful appearance.
People between the ages of 30 to 50 years old are more likely to experience a herniated lumbar disc, which can cause lower back pain that will radiate to the buttocks and legs. Also, they have a higher risk of developing arthritis, spinal stenosis, and a ruptured disc.
Most back pain can be treated with rest, anti-inflammatory medications, or physical therapy; many people notice a difference within three months of treatment. However, debilitating pains like numbness, tingling, and severe leg pain might be a sign of a more serious health issue that must be addressed ASAP.
Most people spot a few strains of stray in their hair during their 20s and 30s, but the number may amplify once you enter your 40s. Gray hair can become an issue due to a natural decrease in melanin production in the body. You can allow the silver strands to shine or cover up any gray locks with a permanent or semi-permanent hair dye. The choice is yours.
Hair Loss or Thinning
Hair loss or thinning is a common downside of aging for men and women. According to a 2015 study published in the Journal of the American Academy of Dermatology, 40% of women notice some visible hair loss by 50 years old.
Female pattern hair loss has many causes, such as:
- High total testosterone levels
- Tight hairstyles
- Some medications
- Hormonal changes
Hair loss or thinning isn’t always possible to avoid, but you could prevent the issue by finding ways to de-stress, addressing medical conditions, switching medications, or changing your hairstyle.
Hormonal changes often begin for men and women during their 40s. While men experience a drop in testosterone, women will experience a decrease in estrogen and testosterone. You will enter a 10-to-15-year hormonal decline, which may cause:
- Sleeping difficulties
- Brain fog
- Weight gain
- A lack of fitness motivation
- Low libido
It isn’t possible to prevent hormonal changes altogether, but you can make the process easier by following a healthy diet, practicing self-care, and strengthening your body’s microbiome.
Perimenopause symptoms start to develop during a woman’s 40s, which signals an approach to menopause. Irregular periods are the most common indicator of perimenopause, as they might become lighter, shorter, heavier, or longer. Some women may even skip a period. Also, you might develop some symptoms associated with menopause, such as mood changes, sleeping issues, and hot flashes.
Unfortunately, there is no treatment option for stopping perimenopause, as it is a natural aspect of life. However, a doctor may offer a prescription for perimenopause medication to ease your symptoms.
Oral Health Issues
The aging process can play have in a person’s oral health. Growing older can cause bone loss, thinning gum tissue, and slow cell renewal. Also, you are more likely to experience a weaker immune system during your 40s, increasing your likelihood of oral infections.
For the above reasons, 42% of adults aged 30 and over have periodontitis, which can cause teeth and gum problems throughout the decades. Prevent issues from arising by attending dental check-ups every three months and undergoing any essential procedures to protect your oral health, such as a root canal, tooth extraction, or dental filling.
Vocal Cord Changes
It might surprise you to discover that your vocal cords will experience changes during your 40s and older. Your voice box’s muscles, tissues, and cords will thin, shrink, and stiffen with each passing year, causing a loss of elasticity. As a result, you may experience a lower pitch, and men will develop a higher-pitched voice.
Also, you may lose volume and projection in your voice, which is a serious issue for people who depend on their vocals for a career, such as a singer or vocal coach. Care for your voice box by resting it regularly, drinking plenty of fluids, and avoiding caffeine, alcohol, and second-hand smoke.