Individuals getting affected by covid-19 recover within weeks. But some individuals with even mild symptoms of the disease might develop symptoms that are long lasting and jeopardize their fitness in the long run. These health issues are known as post-covid-19 syndrome. They have other names like post covid condition, long covid-19 haul, post-acute sequelae of covid-19, etc.
Post covid-19 syndrome encompasses a range of returning, new or ongoing symptoms that people experience for more than 3 to 4 weeks after developing the disease. In some individuals, the syndrome lasts for a few months and even a year. Research reveals that the impact of covid-19 on human health is varied. It affects not only your physical condition but also your mental health; among individuals aged 65 and above, the post-covid-19 syndrome is acute. Hence, it is essential to take safety precautions, even after all your symptoms have subsided.
How will you know that you have developed post-covid-19 disease?
The commonly reported symptoms of the post-covid-19 disease include the following:
- Respiratory symptoms like difficulty breathing, cough, and shortness of breath
- Symptoms that gets awful after mental or physical effort.
- Neurological symptoms or cognitive health conditions like difficulty thinking, concentrating, sleep problems, headache, dizziness, and loss of taste or smell. You may also develop anxiety and depression in the long run.
- Muscle or joint pain
- Heart symptoms such as chest pain, pounding heartbeat, etc.
- Digestive signs such as stomach pain and diarrhea
- Blood clots in the blood vessel and problems breathing.
You must bear in mind that it’s challenging to identify these symptoms of post-covid-19 syndrome. These are pre-existing medical conditions that affect your health in the long run. It’s thus essential to spread awareness regarding these symptoms and post covid-19 syndrome in particular. There are a few symptoms that are similar to the COVID-19 symptoms. Chronic fatigue, illness, fever play, and breathing problems are common. As a result, the government must spread awareness regarding these symptoms among their citizens. According to a fresh poll by MyBioSource, around 30% of people in Oregon support Covid norms.
Why does covid-19 cause ongoing health issues?
Organ damage may play a critical role. People with severe illness resulting from COVID-19 might experience internal organ damage that affects the kidneys, heart, brain, and skin. Problems with the immune system and information may also take place. It’s not clear how long the effect will stay. The impact may result in new issues such as heart disease, diabetes, etc.
When you experience covid-19, you must prepare yourself for the post-covid-19 syndrome. Medical practitioners must spread awareness and assure their patients of the aftermath. Extreme weakness and stress with anxiety affect mental health in the aftermath. Hence, it will have a terrifying effect on individuals who have already undergone covid-19.
- What are the necessary steps?
The problem of COVID-19 is not over. The post-covid-19 disease affects health in individuals of different age groups. Hence, the time has come for people to prepare themselves for future issues. The government is responsible for spreading awareness regarding the problem among its citizens. You must organize seminars and workshops to provide the citizens with information regarding post-covid-19 syndrome. Additionally, digital media may publish articles to spread awareness regarding this problem.
Health care providers must educate their patients on different issues associated with post-covid-19 syndrome. When the patients are aware of the symptoms, they will take steps to prevent the occurrence of such matters. Along with this, there must be awareness among the citizens regarding the significance of safety measures and social distancing norms.
Only when people take positive steps towards their safety can they contribute to the Wellness of the masses. In addition, students of schools and universities must teach the significance of safety measures such as wearing masks, regularly washing hands with water and soap for at least 20 seconds, etc. Remember that these have long-drawn benefits for the human race, in particular. Hence, you must pay attention to the safety provisions to ensure a healthy and happy life.
Necessary lifestyle changes
The time has come for people to realize the significance of changing their lifestyles. Not only social distancing norms but proper diet and regular physical exercise help build the immune system.
Remember that if you have a robust immune system, you can fight the disease. Hence, you must rely on a healthy and rich diet and physical activity to ensure proper health. Try to abstain from smoking and alcohol so your immune system is in qualified order.
Remember that COVID-19 and post covid-19 syndrome symptoms are not easy to identify. Hence, it would help if you prepared yourself for the same to fight the disease. Taking care of yourself after Covid remains vital in the present world. If you neglect your health, you might face severe health complications.