Within the human body, marine collagen is found in greater quantities than any other type of protein. It is important to our general structural integrity and may be discovered in our ligaments, tendons, epidermis, bones, bone fragments, and blood vessels. Furthermore, it plays an important function in preserving our skin’s elasticity.
Unhappily, our bodies manufacture around 1% less collagen for each successive year, and we are ingesting a lot less of it through natural origin than we used to be accustomed to doing in the past. This is not a formula for good health, which is why hundreds of foods as well as supplement firms are starting to produce items that assist you to fill the hole left by the lack of nutrients in our diets. Collagen derived from marine organisms is one such.
What exactly is marine collagen, though?
A significant portion of both the marine collagen that is offered today originates from fish such as cod or snapper, more especially the skin plus scales of these fish. After the collagen protein has been extracted, a procedure called hydrolysis is used to break the remaining protein down into individual units of protein, which are referred to as collagen peptides.
As a result, you may also hear them refer to it as hydrolysed collagen. Because of the tiny size of these pieces, marine collagen peptides can dissolve quickly in both warm and cold beverages. This makes it a convenient ingredient to add to your morning beverage, whether it be a smoothie or oatmeal. In addition, it has neither a smell nor a flavour of its own.
As is the case with collagen derived from other sources, the body does not absorb marine collagen in its whole and then transports it to the appropriate location. This causes the collagen to be broken down into its component amino acids, which also are subsequently taken by the body and put to use there.
Marine collagen, although it comprises 18 amino acids, is associated with high quantities of the amino acids leucine, glycine, and hydroxyproline. Because marine collagen only includes eight of the nine required amino acids, it is not regarded to be a complete protein. This is a crucial point to keep in mind.
What distinguishes marine collagen from bovine collagen is its marine origin
The primary distinctions center on the sources of collagen and individual dietary choices.
There would be at least 28 “categories” of collagen that may be discovered in the human body, however, Type I, Type II, & Type III collagen make up around 90% of the total collagen found in the body. Other “types” of collagen can be discovered in the body as well.
Marine collagen includes Types I and or II collagen. Particularly, type I collagen is present throughout the body (except cartilage), with the highest concentrations being found in bone, ligaments, muscles, skin, hair, or nails, as well as the lining of the digestive tract.
The majority of type II collagen may be found in cartilage. On the other hand, grass-fed bovine collagen has a significant amount of Types I and III. Skin, skeletal muscle, and especially blood vessels are all known to contain type III collagen. Because it contains both Types I and Type III collagen, collagen derived from grass-fed cattle is excellent for general health.
When it comes to dietary choices, this one is very straightforward: if people don’t eat meat but do eat fish, you’ll probably choose marine as your diet of choice. But when you do consume animal products, bovine is most likely the one you choose to consume. Look for sources that are both sustainable and clean, no matter whatever you choose.
The following are some of the health advantages of ingesting collagen:
1. Promotes healthy skin and skin function.
Collagen is a protein that exists naturally in our bodies. It serves as a form of framework that helps maintain the fullness and smoothness of our faces. However, collagen production naturally decreases as we get older, which gradually deprives us of these benefits. The great news is that taking collagen in supplement form may help promote and sustain this process.
It has been discovered through research conducted on animals that ingesting marine collagen helps maintain dermal thickness in mice. This is accomplished by promoting the quantity and interaction of skin fibroblasts, which are cells on the skin surface that produce collagen as well as other fibers.
Research conducted on humans appears to confirm that this effect occurs. According to the findings of one study, women that took a supplement that included hydrolyzed Type I collagen generated from tilapia had more supported skin, had a reduced appearance of wrinkles and other signs of photoaging, and had better-sustained moisture levels.
2. Encourages a restful night’s sleep
Glycine, which makes up the majority of marine collagen, is an amino acid that shows promise as a sleep-supportive agent. Consumption of glycine before going to bed was found to assist in the maintenance of sufficient levels of identity sleep quality, as indicated by a study review.
Additionally, it was hypothesized that glycine may assist in the maintenance of a normal core body temperature, which is related to an improved quality of sleep. Blood sugar levels that fluctuate erratically can also make it difficult to get a good night’s rest.
Marine collagen, which typically includes approximately 10 g of protein per serving, may be able to assist in the maintenance of normal blood sugar levels.
3. Encourages digestive tract health
The fragile tissues that line the intestines are susceptible to harm from a variety of factors, including but not limited to excessive stress and an unhealthy diet. This adds to a condition known as “leaky gut,” which is a situation in which unwanted particles are allowed to penetrate your circulation and wreak havoc upon your body.
This raises your risk of autoimmune conditions as well as the inflammation that they cause. The good news is that it is still marine collagen simple to digest, but due to the profile of amino acids it contains, it also has the potential to assist nourish your gut.
Because of their shared function in maintaining the tissue that lines the digestive system, amino acids glycine and glutamine may be of particular benefit. Both of these amino acids have a role in this process.
Glycine is especially helpful at sustaining inflammation, which makes it helpful for trying to manage inflammatory gut conditions; glutamine is essential for the health of the enterocytes, also known as the epithelial cells lining your gastrointestinal tract. Glycine is especially helpful at maintaining inflammation. This makes it helpful for trying to manage inflammatory gut conditions.
4. Increases the effectiveness of your training by providing support.
Collagen is a rich source of something like the amino acid glycine, which is necessary for the production of the protein creatine in your body. In turn, it has been demonstrated that creatine can aid support muscle mass & improve exercise performance.
In addition to this, it is an excellent source of the amino acid proline, which functions as an oxidant and aids in the monitoring of cellular damage, both of which can contribute to aching muscles after an exercise.