Persistent lower back pain could be a sign of serious spinal injury or other spinal problems. If ignored, the condition could develop into a severe form. In most severe cases, surgery might be required to treat the spinal problem and relieve back pain. Spinal Implants may also be used during surgery.

Back pain has become a common issue in both elderly as well as young adults. It is always important to take the necessary steps to manage pain before it becomes severe. In this post, we are going to discuss some important points on how to manage lower back pain at home. Considering these tips will help you improve your pain gradually.

Tips to Manage Lower Back Pain

Follow an Active Lifestyle

A lazy lifestyle is known to make spinal muscles and other muscles weak thus, they become highly prone to getting injured easily. This could be the key reason for lower back pain and it could become worse with time. The best way to avoid back pain resulting from being sedentary is to be active and allow the movement of back muscles. This will not only help relieve back pain but also assist in improving the strength of muscles.

Take Physical Therapy Sessions

Physical therapy is the best form of medicine, especially for those who are suffering from orthopedic issues like back pain. Targeted physiotherapy sessions can help improve lower back pain to a good effect. Here is one thing that you need to take care of and that is to consult a qualified physiotherapist in Edmonton for physical therapy. This is because only a specialist can guide you properly on which type of exercises you should perform and for how long.

Weight Management

Obese people are at high risk of developing lower back pain as the excessive weight on their body tends to put extra pressure on the back and muscles of the body. This continuous stress could trigger back pain that becomes worse with time. While on the other hand, if we talk about underweights, their bones and muscles tend to be weak and even a minor event could result in pain where the lower back could be the point.

Thus, both overweight and underweight could experience persistent lower back pain, and to improve that, one must focus on managing a healthy weight either by increasing a few kilos or decreasing a few.

Quit Smoking

Consumption of tobacco in any form can significantly reduce bone mineral density while making bones weak. This is why smokers are high at risk of developing osteoporosis and other health problems. Smoking is also associated with the weakening of the spine and this could start causing lower back pain. So, if you smoke, quitting is the only way to prevent spinal degradation before time and improve lower back pain.

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