We often have this concern in mind that whether a particular food we are eating is good for our blood sugar levels or not. You can be a daibetic, a pre-diabetic or even just a healthy human who wants to avoid these conditions. Having a good diet is the best way to do it.
To make things simpler for you, we have listed 10 foods that do not raise Blood sugar levels.
All of us already know that medical experts believe seafood is generally very good for our overall health when taken in proper quantities. Seafood is a source of omega-3, Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and other acids.
If the right type of seafood is taken in the right quantity. It would keep blood sugar under check and help prevent diabetes along with other diseases.
Here are the best seafood for diabetics: Fatty Fish, Shrimp, Salmon, Crab, Lobster, Herring, Tuna, Tilapia, Mackerel, Cod, Sardines, Trout. Even sushi is good for diabetics if the quantity of rice is reduced. You should also get maine lobster rolls because lobster is good for weight loss and mental health.
When we hear of eggs, we start having multiple questions in our brain: Are eggs good for diabetics, How many eggs can a diabetic eat in a day and many more. Let us clear all your queries now.
Eggs are a rich source of protein. The ADA or American Diabetes Association has already approved eggs for people with high blood sugar. The reason is that an egg has only about 0.5 grams carbohydrates, so the chances of increasing your blood sugar are minimal.
Eggs contain good cholesterol, also known as High Density Lipoprotein (HDL), which is good for
Cardiovascular health. Studies have shown that it improves insulin sensitivity.
Apart from that the egg glycemic index is zero, which makes us extra sure that we can have eggs while controlling our blood sugar. Thus eggs can be considered a blood sugar killer.
Yes, grapefruit has a bit of sugar, but it’s natural and healthy sugar in a limited quantity. But we all have this question in our mind all the time: Does grapefruit lower blood sugar ? The answer to this is Yes.
Two recent studies done on mice found that Grapefruit is beneficial if you want to lower your blood sugar levels. Researchers found that this was due to the fact that grapefruit suppressed glucose production in the liver. More research is being conducted in this regard.
You can also have grapefruit juices with certain supplements that help lower blood glucose. It would improve the effects and help you keep your blood sugar in control.
If you ask us which is the best bedtime snack to lower blood sugar, I would undoubtedly say Walnuts. They are a rich source of alpha-lipoic acid (ALA) and may help reduce inflammation thus good for diabetes. The glycemic index of walnuts is just 15. So it can be consumed in measured quantities.
Fresh tomatoes are low in carbohydrates. So they have minimal impact on blood sugars and are safe to consume for diabetics or pre-diabetics. Although top doctors recommend raw tomatoes in salads and diet, they prescribe staying away from tomato juice.
Carrots are sweet in taste but they can still help control blood glucose levels. Carrot juice contains some natural sugar and carbohydrates, but it won’t spike the blood sugar levels. So, yes carrot salad and carrot juice if taken in limited quantities is good for diabetes.
People often ask: are lentils good for diabetics ? The answer to it is Yes. Lentils often slow digestion which results in release of starch into the bloodstream, which ultimately reduces blood glucose levels.
The slow absorption prevents a spike in glucose levels. High levels of blood glucose over a long period of time can lead to mismanagement of blood glucose, resulting in Type 2 diabetes.Therefore, eating lentils can lower that risk.
8) Cottage Cheese
Low-fat tyoes like cottage cheese and ricotta cheese are high-protein choices that help in controlling blood sugar. In proper quantities cottage cheese is good for diabetes.
Plain yogurt has a glycemic index of 14 whereas fruit yogurt has a glycemic index of 36 due to the added sugar and the fruit in the yogurt., but still considered low. Yogurt contains good bacteria called probiotics which improve gut health thereby reducing obesity and diabetes.
Journal of Nutrition analysis of 13 recent studies found that yogurt consumption can reduce the chances of type 2 diabetes in healthy and older adults.
10) Green, leafy vegetables
Green, leafy vegetables contain essential nutrients like vitamins, minerals, and nutrients. They also have a minimal impact on blood sugar levels.
Eating green, leafy vegetables is helpful for people with diabetes, due to these plants’ high antioxidant contents and starch-digesting enzymes. Green, leafy vegetables such as spinach,
collard greens, kale, cabbage, bok choy, broccoli, etc. can be eaten in salads, soups, and as cooked dishes.
They may help regulate blood sugar levels and improve blood pressure in people with subclinical hypertension.
There are many other foods that help reduce blood glucose and prevent diabetes. Apart from diet, you should also consider exercise and FDA approved supplements. Keep blood sugar in control and lead a healthy life.