Once the edgy and under-the-radar product, Cannabidiol, aka CBD, is increasingly becoming popular. About 1 in 7 Americans add CBD to their daily drinks or foods. And unlike THC, CBD is non-psychoactive — has little to no mind-altering effects. It’s commonly found in food products and supplements like:
- Baked goods
- Tinctures or drops
- Sweets and confectionery
There is a lot to love about CBD, and learning how to cook with it can make it much more enjoyable. You may also check out CBDClinicals.com for more information. This blog covers the benefits of incorporating CBD into your diet.
CBD has antioxidant, soothing, anti-inflammatory, antibacterial, and antifungal qualities. That is why it’s beneficial for several different skin conditions such as:
- Acne scarring
- Dryness and itching
- Aging and wrinkles
- Infections like eczema, dermatitis, or psoriasis
The research behind CBD’s topical health benefits is increasingly growing, and it is anticipated to become a mainstay in people’s skincare routines.
Pain Relief and Relaxation
CBD help provides serious pain relief, especially within joints and muscles. Its anti-inflammatory features are more prominent when added to the diet. Other people take CBD oils for their relaxing properties.
Many find that their stress and anxiety levels feel lower with CBD, and they can decompress easier and quicker than before. This is because CBD can help lower stress hormone production, relax muscles, and boost your serotonin levels when needed. All these actions help one feel a whole lot more easily.
It’s Easy to Add to Meal
It doesn’t sound very comforting, but adding CBD to your meal is easier! CBD pairs well with savory and sweet dishes alike, which makes it easier to add to recipes like:
- Drinks: Whether you like your cold or hot beverage, you aren’t limited to what you can add a water-soluble CBD product to. Alternatively, there are a variety of CBD products. So you’re sure to pick one that goes well with your drink.
- Soups: CBD soups will always get you simultaneously high and sated. The best way to make soups with CBD is to sauté the veggies on slightly high heat, and once they’re ready, take them off the heat, add some CBD oil, and let the veggies absorb the oil before final cooking.
- Salad: You don’t have to be a gourmet chef to prepare a CBD salad. You only have three ingredients: pepper, salt, oil, and vinegar of your choice. Please put them in a container with more CBD oil than vinegar, and shake them up. You’re ready to munch!
- Marinade: CBD oil’s strong taste and aroma make it the best choice for marinades. If you’re planning for a BBQ with your loved ones, try something new, like adding CBD oil as your marinade on your meats. Additionally, you can mix with a few spices for a delicious, yummy taste!
- CBD honey: You don’t require fancy lab equipment or a background in chemistry to make CBD honey, aka cannabis honey. You only have to use light heat to infuse CBD into honey. It tastes delicious with notes of citrus, pine, and caramel and works well spooned into tea.
- Gummies: You would like to eat a tasty gummy that helps relieve your headache or other pain. Melt your gummy bears, add CBD oil, and mix well under medium heat until the gummy mixture is glassy smooth and fully melted.
The Golden Rules of Cooking With CBD
Cooking with CBD not only works but tastes delicious- and you can feel amazing after! If you’re ready to hit the kitchen, follow these golden rules to help prepare a sweet or savory CBD- infused food.
- Use sparingly: A small amount of CBD is enough. However, there is no worry because an oil overdose won’t ruin your health but leads to wasted oil and sour flavors.
- Avoid high heat: High heating alters the composition of CBD, thus, changing its effects on your body. Moreover, degraded CBD oil can impart more unpleasant, bitter flavors into your recipes. Please ensure you keep it in a cool, dark place.
- Pair With Fat-based Ingredients: Typically, CBD oil works well with fat-based ingredients like butter, lard, vegetable oils, nut-based oils, etc. You can also dilute the oil with vodka or rum to make it easier to cook.
Above all, have fun. As you familiarize yourself with CBD oil in your cooking, create custom dishes that taste amazing and provide the benefits of CBD.
Final Remarks: Cooking with CBD
CBD has immense potential in the food and beverage industry. The market is overgrowing, and ease of regulations is catapulting CBD into a lucrative, popular ingredient.
Food service locations like cafés, restaurants, hotels, or even homeowners need to learn how to cook with CBD now. This will allow you to get in on the trend early and experience these benefits.