Even the most balanced, calm and stress-resistant person can get into a situation that knocks you out of shape. What do psychologists advise in such cases to regain composure? Most likely something in the style of deep breathing, switching from mental to physical work or letting the problem go. These methods are time-tested and often help.
Such Needed Joy
When you feel bad, hurt, resentful, psychologists recommend switching to the opposite feelings – gratitude, pride, joy. Yes, it sounds complicated, but it’s worth a try. If the joy doesn’t go at all, at least think about their achievements, which are proud. Or look around you: what would make you happy? Or at least say “thank you” for what you have: a roof over your head, a set of products in the fridge, enjoyable games you access after entering a 22Bet login, or a reliable person next to you, we usually don’t notice, don’t appreciate.
Laughter is almost omnipotent. Psychologists have a practice: if you are afraid of a person, or he swears at you, or you do not want to communicate with him, but have to do it, you must present your opponent in a funny way. For example, imagine the angry, fierce boss dancing!
If you don’t overcome stress, then reducing its degree will help a funny voice – like a cartoon. Use that unusual voice to name the cause of your stress. More likely, you won’t feel so sad anymore.
To switch your brain from stress, you need something to occupy it. But reading or watching smart movies won’t do – you need something to keep your brain busy but not thinking! A great solution – movies with action scenes (action movies, militants): the brain will be occupied by watching the scene change – there will be no time and energy left for worries and idle thoughts.
You probably heard about the method of distancing when, in order to avoid quarrels with offenses and mutual accusations, it’s necessary to take a pause for a few minutes and move away from the interlocutor for a couple of meters or even leave the room.
Distance works and in the case of the fight against stress. In order for the eye to not get washed out and the brain to rest, it’s necessary to literally walk away or leave in order to change the picture. The main thing is to leave the location where the stress is concentrated. You can take a walk in the park behind the house or drive to the outskirts of the city and come back.
Stress leads to sleep problems – difficulty falling asleep or anxious, shallow sleep. But, as ironic as it sounds, sleeping can help you cope with a stressful situation. A 20-minute nap is enough to “reset” yourself.
The Script Will Bail You out
Reasonable, responsible, adequate people know precisely that the only way to get rid of a problem and the stress that lingers behind it is to solve it. However, psychologists suggest not just coming up with a solution but also “sketching” several options. On the one hand, this way you can foresee all possible outcomes, and on the other hand, you will occupy your brain. There is also a third side: when you are working hard on exit scenarios, your head has no time to produce more and more horrifying thoughts.
The Best Version
Everyone knows exactly how he wants to be, that is, he constantly keeps in his head an image of the best himself. So delegate this “best” one to solve the problem. How would he behave? How would he act? Imagine that you are already this best version, the kind of person you have always wanted to be. And the stress level will be reduced, and perhaps you will get used to the new role, and then the global changes in your life are not far away.
Voice or Sound
Teenagers who literally live in stress during difficult transitional moments, often go to music: some play in a band, some go to concerts, and some include heavy metal in headphones – but louder. And it’s not just an addiction: when you focus on the music, you’re completely immersed in it, leaving the mundane problems somewhere down there, away from yourself.
If music isn’t your thing, you can listen to podcasts or turn on your favorite youtube channels, concentrating on the voice and the meaning it carries.
When you talk to a person, there’s always the risk of unsolicited feedback – an annoying nod, a depressing “I understand you” or unnecessary advice. That’s why you can talk to the cat or with a dog. Even houseplants will do. First, talking is soothing. Secondly, it helps get rid of “stale” emotions. Thirdly, the problem expressed aloud is usually not as terrible as we have already painted it in our heads.