According to researchers, hair loss affects approximately more than half of adult men aged fifty years. However, hair loss can be stopped; effective measures can be taken to combat and slow down the process. In this article, we will take a look at some of those measures.
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Effective Measures to Take to Combat Hair Loss for Men
It is common losing approximately 50 to 100 hairs every day. The process can go unnoticed because new hair replaces the hair lost. Therefore, hair loss is the process whereby baldness takes place when hair shades out fast or new hair stops growing.
Hair loss or alopecia is a common disorder that affects approximately 80 million Americans. If you notice fewer or no strands growing and your hairline going back, you are experiencing hair loss. Many people have affected emotionally stressed and have lost confidence in their appearance.
1. Regularly Wash Your Hair with Shampoo
An effective way of hair loss treatment for men is by regularly washing your hair with shampoo. Always ensure you maintain clean hair; in doing so, you reduce the risk of dandruff and infections, which can result in hair loss. It’s essential to clean your hair because it gives the impression of having more volume.
2. Avoid Smoking
Smoking cigarettes causes hair loss in men; it reduces the blood flow to the scalp; if you are a smoker and notice bald patches and thinning hair, you need to quit smoking cigarettes.
3. Massaging The Scalp
According to a research study of nine healthy men in 2016, it came to a conclusion that a daily four-minute scalp massage will stimulate hair growth. The research and finding are effective and promising. However, academics need to broaden the scope of study to determine whether the message is helpful for hair loss.
4. Taking Multivitamin Supplements
According to research done years ago, it was suggested that vitamins will help reduce hair loss. In 2019, it was tested the roles of numerous vitamins and minerals in combating hair loss. It came that it is uncertain if the roles of minerals and vitamins can help reduce hair loss. But, a lack of vitamins may result in hair loss. Here are examples of vitamins and minerals which may help, including Vitamin B, Zinc, Selenium, Iron, Vitamin A, Vitamin C, and Vitamin E.
If you plan to take multivitamin plan supplements, consider consulting your medical practitioner before beginning. The best multivitamin supplement should contain most of the minerals and vitamins listed above in a single dose.
5. Hair Transplants
The two most recommended hair transplants are follicular unit transplantation and follicular unit extraction. The procedure of both transplants is surgery. This can be costly and also discomfort. You can also get infections and scarring during the process of surgery.
Causes of Hair Loss In Men
Here are some of the causes of hair loss in men:
- Genetics and family history: Hair loss can be inherited through genetics. If your relatives have hair loss, you’re likely to experience the same. Androgenic alopecia is a family-inherited condition where individuals lose hair. It can appear either through a receding hairline or thin patches on the head.
- Medical conditions: Medication conditions such as hormonal imbalance problems or autoimmunity diseases causing alopecia. Examples of this disease include scalp infections, trichotillomania(a hair-pulling disorder), or thyroid problems which result in thinning hair patches on the head. Alopecia areata, an autoimmune condition, grows when the immune system strikes the hair follicles, causing bald patches.
- Medications or medical treatments: Hair loss can also be caused by potential side effects of hair treatments. This includes conditions such as arthritis, cancer, depression, heart disease, and gout.
- Stress: Hair loss and thinning patches can also occur due to stress or stressful moments.
The Bottom Line
Suppose you are wondering what causes hair loss in men. Search no more; this article comprises guidelines for combating hair loss in men. Most hair loss problem is either genetically inherited or the environment. Androgenetic alopecia, also referred to as male pattern baldness, is a genetically inherited characteristic in men.