It’s no secret that swimming is a great form of exercise. In fact, it’s been cited as one of the best exercises for overall health and fitness. But what you may not know is that swimming is also a great way to get in shape for summer. Maybe this is the reason you want to take lessons…or maybe you have another reason. What are the most common reasons for adults seeking swimming lessons?
To Improve Their Swimming Ability
Let’s deal with the obvious first – many people want to take swimming lessons to improve their swimming ability. Whether you’re a beginner who has never set foot in a pool or someone who can swim but wants to learn the proper techniques, swimming lessons can help you. According to a recent survey, around 25% of Australian adults say they can’t swim or that they’re weak swimmers. That’s a lot of people. If you’re one of them, this statistic tells you that you’re not alone.
To Get in Shape
As we’ve seen, more and more adults are starting to focus on their health and fitness. And what better way to get in shape than by swimming? Swimming is a great workout because it’s low-impact, meaning it’s easy on your joints. It’s also a great way to burn calories; according to some estimates, you can burn up to 600 calories in just one hour of swimming.
What muscles do you work while swimming? Well, just about all of them. While most people think that it does the arms and legs alone, swimming works the muscles in your core, back, and shoulders as well – no wonder so many experts recommend swimming for overall fitness.
To Teach Children
As parents, we always want what’s best for our children. We want them to be happy and healthy, and we want them to have all the opportunities that we didn’t have. If your swimming ability is lacking, you may feel like you’re not able to give your child the best possible start in life. Fortunately, it’s never too late to learn. If you’re embarrassed by your lack of swimming skills, there’s no need to be. You’re not alone – plenty of other adults are in the same boat. And, by taking swimming lessons together, you can learn everything you need to know to pass knowledge on to your children.
To Start a Hobby
In truth, swimming opens up a world of possibilities. It’s an effective way to get exercise, and it can be a fun hobby too. If you’re looking for a way to relax and de-stress, swimming can be the perfect solution. What’s more, many people join swimming classes to meet new people and expand their social lives.
In terms of hobbies, you can join a swimming club or even start diving and snorkelling. The options are endless, and the only limit is your imagination. If you’ve never been diving before, it’s an exhilarating experience, and you’ll get to see some amazing underwater creatures. However, companies often request a foundation swimming level before they allow people on to classes.
Whatever your motivations, adult swimming lessons are a fantastic way to improve your fitness, make new friends, and most importantly, have fun. If you’ve never been able to swim well, or you’ve never had the opportunity to learn, then there’s no better time than now. To find a class near you, simply search online.