The long nightly slumber is one of the most crucial resources we have. Too little and you´ll end up feeling like an extra in a zombie flick. In today´s busy world, it can become more and more difficult to get a good night’s sleep, despite the fact that we all know how negatively it can impact us. Let’s explore the possible causes of a sleepless night, how to remedy them, and answer the question, does CBD help with sleep?
Why do we rely on sleep?
Many functions in our bodies rely on sleep. Just like food and water, it´s a critical resource. Going off to neverland does a few things for us:
- Helps store memories
- Restores any damage from the day, like muscle strain after a workout
- Reduces stress and heart problems
- Builds cognitive function
As you can see, many processes are affected by sleep. They all have their very own effect on us. To understand how importantly they affect us, we must dive deeper.
Sleep and storage of memories
How does a soothing nap help store memory? We already know rest is the time of recovery. But this is not only physical. At night, our brains work hard. Think of it as a computer. Before you shut it down, it asks you if you want to save your work. But if you never exit, it won´t know you want to store your precious documents. In the same way, when we shut down, the brain hits the save button. All important events and especially knowledge are cataloged.
One stage of sleep is especially important for memory – the REM phase. REM is short for rapid eye movement. Why is it important? Because it’s the phase of sleep where our brain sees the most activity it is during this time that most of our memories save. However, it´s common to struggle during REM. It´s a sensitive stage and can change with factors such as alcohol consumption. But, CBD oil for sleep has helped. Many people have turned to supplements and CBD for sleep is one of them. CBD oil for sleep helps by reducing stress levels, giving you a soothing rest.
Reconstructing muscle tissues from the day
It´s not only your mind that needs sleep. Returning to the computer analogy, your PC needs rest. Leave it on for too long and it will become slow and sluggish, prone to failure. In the same way, our bodies need to shut down. During sleep, when the muscles rest, we get the chance to recover. Going about your day takes more energy than you might expect, and your body definitely feels the toll.
If you´ve ever felt weak and lethargic after a sleepless night, this is why. The body still repairs muscle tissue. And when you lose sleep, you´re a step behind. However, CBD for sleep can help. A good CBD sleep spray not only calms your mind but also allows you to rest. It can even relax the muscles, helping them recover.
Eases the load on your heart to prevent issues
We all know how important the heart is. But it´s also delicate. Heart health is a big issue in America, with many struggling with heart disorders. Often, heart disorders are tied to other health factors like obesity and even smoking. But did you know sleep critically affects the heart? The heart is a muscle, and like the rest of your muscles, it gets to rest while we sleep. While our heart rate fluctuates throughout the day, when we slumber, it gets to settle down a bit. Many people who ask themselves ¨Does CBD help with sleep?¨ may forget that being a bit tired is not the primary concern, but secondary to heart health. CBD and sleep are closely linked. And when it comes to the heart, it is especially effective. Stress affects the heart negatively. And a good CBD sleep spray can reduce cortisol levels.
There is a definite link between sleep and immunity. When we wake up after a sleepless night, we often feel ill, and may even feel like the onset of a cold. It´s not a coincidence. While we are getting our beauty sleep, the body releases a peculiar chemical, Cykotines. These little guys help boost up your immune system. In the age of pandemics, this is especially important.
The link between CBD and sleep is about more than just physical response. It also governs your defense against disease. In these times especially, consider how much you´re sleeping.
How do we achieve better sleep?
Now that we know how much sleep affects us, how do we improve? First, address issues in your environment such as keeping your room darker, cooler, and noise-free. Once you’ve addressed environmental issues, try to ease your mind. Meditation is a method to help with this, as it can calm your nerves. In conjunction with meditation, you may also consider supplementing with a sleep aid such as CBD oil for sleep. If you want to do more, consider seeing a doctor. Many disorders can cause insomnia. Sleep apnea is one of them and this can only be diagnosed by a medical professional.
Luckily, some disorders dissipate with the use of CBD. CBD sleep spray can alleviate some of the symptoms, helping in those cases where you are struggling with anxiety. Anxiety can be very harmful to sleep. These sleep aids can reduce anxiety levels, giving you a chance for better sleep.
Sleeping with crystals is also a good idea. While there are no conclusive studies about using healing crystals to improve sleep, they are thought to have a placebo effect, powerful enough to help relax and condition the body and mind for sleep. Examples of healing crystals to prevent insomnia include howlite and lepidolite. Likewise, amethyst can bring you to a meditative state to increase the chances of achieving deep sleep.
Aromatherapy through the use of essential oils before bedtime can also help improve your sleep. Lavender, chamomile, lemon, and eucalyptus oils are popularly used for this purpose. Add a few drops into an electronic diffuser or dab a small amount of essential oil to your wrists to relax and lull you to a good night’s sleep. More so, essential oils can be infused in massage oils to attain the same results.
Some people easily fall asleep and sleep deeply when they listen to soothing music or white noise (a low-frequency sound). An example of white noise includes a hissing generator, a humming air conditioner, steady rain falling, television static, or a whirring fan. However, in today’s advanced technology you don’t have to use these things to generate white noise because white noise apps are now available to help people sleep better at night.
Sleep affects many bodily functions
Now we can see how important sleep is all around. It’s not only important for making sure you have energy for the day but it’s also important for promoting good tissue recovery and boosting the immune system. When you do not sleep enough, there are multiple side effects. Worst of all, we build up a sleep debt. One or two nights of missed sleep is not a big deal. But when you let it get to weeks or even months, there will be issues. At this point, your heart and organs become a severe concern. If you find yourself in this situation, consult a doctor.